Know Your Values

Your values are the foundation. If you arent sure who you are, what you love and feel lost in any way, than its time to go in on your values. 

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Your values are responsible for knowing your worth, what boundaries to set, who to give your time to and who to let go. 

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If you want an authentic life, you must know your values. 

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Download the free worksheet now. You can involve your whole family in this one!

Habit Creating Morning Routine

Yo I know its annoying af having to tell the kids the same shit over and over again. 

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It happens for many reasons but this here tool I've created is based around creating healthy habits. 

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Stacking habits is when we train our mind to know that when we do "this" thing that we then do "that" thing. 

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Give the template a go for a solid 14 days and then have a go at creating your own!